Exercise after a C-section can minimize the effects of diastasis recti, a condition where the connective tissue that joins the two sides of the rectus abdominus muscles thins and widens to allow room for a growing baby during pregnancy. In addition, exercise can help with weight loss, ...
a“Uh-Oh, I am coming too quickly. . . What did I do?” Some men find themselves ejaculating quicker than normal when they first start kegeling. If this happens to you, be sure that you’re relaxing your PC muscle while having sex. Many penile exercisers find that once they learn ...
due to childbirth or repetitive straining. Risk factors include pregnancy, childbirth and anything else that puts pressure on the pelvic floor , including some high-impact gym exercises.
Pelvic floor physical therapy is often the first line of treatment. It helps you strengthen your pelvic floor muscles, often throughKegel exercises. Kegels are when you hold and relax the muscles you use to pee. Sometimes, it can be challenging to identify the correct muscles to use, so your...
Anyone who has concerns about menstrual changes should see a doctor, as these changes can also indicate pregnancy or some health issues. Is it normal to have brown spotting after menopause? Vaginal dryness and discomfort Vaginal dryness, itching, and discomfort may start during perimenopause and ...
Once you get the green light from your primary care provider, feel free to start sweating it out. Stick to the activities recommended during pregnancy—walking; swimming; stationary cycling; jogging; and participating in low impact aerobics, modified yoga and pilates, racquet sports and strength tr...
(Side huddle: When you’re breastfeeding you’re still infused with a cocktail of hormones that can affect your recovery. It can take around 3 months after your little one has weened before your connective tissues go back to pre-pregnancy stretchability – yes, not a real word. ...