Manyscientistsbelieveourloveofsugarmaybeanaddiction(瘾).Whenweeatordrinksugaryfood,thesugarentersourbloodandinfluencespartsofourbrainthatmakeusfeelgood.Thenthegoodfeelinggoesaway,leavinguswantingmore.Alldeliciousfooddothis,butsugarhasaspeciallystrongeffect."ItseemslikeeverytimeIstudyanillnessandtraceapathtothefirst...
needtocatlesssugar.Doctorsadvisethatweeatnomorethan9.5teaspoonsofsugaraday,butstudiesshowtheaveragepersoneatsaround22.7teaspoons.Butthetroubleis,intoday'sworld,itisextremelydifficulttokeepawayfromsugar.Frombreakfastpancakestoafter-dinnerdesserts,ourfoodsareincreasinglyfilledwithit.Somefoodcompaniesevenusesugartotake...
amy sister is the as long me 我的姐妹是作为长期 我[translate] apractical diagnostic for catecholamine-related pathologies 实用诊断为与儿茶酚胺相关的病理学[translate] aWhen it is bitter to eat sugar can feel a trace of sweetness. 当它是苦涩吃时糖能感觉甜踪影。[translate]...
if you have diabetes, you should be monitoring your blood sugar regularly), it will likely be above 180 mg/dL after eating excess amounts of sugar. This value can be different for different people, and it's important to talk to your health care...
If your appetite has returned, try one of these to make sure you get the right nutrients and calories. Look for lactose-free drinks that are low in sugar and have at least 6 grams of protein. But if real food can be eaten, that's always the better choice....
A more tasty option is to choose dark chocolate with little sugar content, ideally no more than 6 to 8 grams per serving. For other types of chocolate with higher sugar content, the effect will be lessened. However,because of the protective compounds, it is still better for your teeth ...
Manyscientistsbelieveourloveofsugarmayactuallybeanaddiction(上瘾).Whenweeatordrinksugaryfoods,thesugarentersourbloodandaffectspartsofourbrainthatmakeusfeelgood.Thenthegoodfeelinggoesaway,leavinguswantingmore.Alltastyfoodsdothis,butsugarhasaparticularlystrongeffect.Inthisway,itisinfactanaddictivedrug,onethatdoctorsrec...
Just two Brazil nuts contain enough selenium to last you an entire day, and selenium helps to reduce anxiety by balancing minerals within your body. 3. Whole Grain Crackers and Nut Butter The crackers will give you a much needed carbohydrate boost that will stabilize your blood sugar, and the...
It's virtually impossible to step outdoors during the winter in Beijing and not see pedestrians gripping skewers of bright-red, sugar-glazed fruit. A local favorite among children and adults alike, tang hu lu (or bing tang hu lu) are candied hawthorn fruits on a long bamboo skewer. The fr...
Besides that kids need plenty of calcium (钙) to grow strong bones and milk is rich in it. Every day you should drink at least three cups of milk when you are 9 years old or older. You should also try to have less sugary drinks like soda and coca. They include a lot of sugar. ...