Find out what to eat before a workout and most importantly - when. Discover 8fit's nutrition suggestions for things to eat before/after exercising.
Q: Is it better to eat before or after a workout? Trying to work out when you're hungry can also lead to a way-too-caloric feeding frenzy afterward.Virginia I. Pelleynatural health... VI Pelley - 《Natural Health》 被引量: 0发表: 2011年 Weight Loss And Exercise: Why Do Women Gain...
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When it comes to getting optimal results from your training, what you eat when working out can be a major contributor to your success. You probably already know that proper nutrition before and after a workout is key to maximizing athletic performance, but fueling adequately during long or part...
you should have your meal an average of 1.5 to 2.5 hours beforeexercising. Do not eat immediately after exercise; instead, wait atleast 30 minutes after a typical routine, or as much as an hour aftera hard workout. Remember to ...
We asked an exercise scientist what and when you should eat before working outKevin Reilly
But can we be sure about this? And what happens when you throw exercise into the mix? Should we eat before or after a workout? Recent research suggests the answers are not so clear. Are breakfast eaters really healthier? Nutrition experts have generally always recommended breakfast – it’s...
Before you exercise, it’s all about fueling your fitness. But if you’ve looked into what to eat after working out or read about post-workout meals, it’s a different conversation. You might run across concepts like nutrient timing and carbohydrate-to-protein ratios. This article will high...
根据第二段最后一句话“So we shouldn’t go for a walk immediately after eating, and also should wait for at least two hours after eating, and then begin with our workout(锻炼)(所以我们不应该在饭后立即去散步,也应该在饭后至少等两个小时,然后开始锻炼)”可知,如果在六点吃完饭,至少两个小时后...
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