Find out what to eat before a workout and most importantly - when. Discover 8fit's nutrition suggestions for things to eat before/after exercising.
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Molly Sequin
a regular exerciser, it's important to understand what happens when you don't eat enough after you work out. most dietitians recommend eating something within 30 minutes after a workout . your body, after using up its available energy, needs to be refueled, specifically with carbs and ...
An introduction to macro- and micronutrients When Should You Eat Your Post-Workout Meal? Eating after exercise can be pretty intuitive. That comes mostly for one reason, you’re likely to be hungry. This is because your body just used a bunch ofcaloriesand wants to refuel itself. Exercise ...
A.Your weight changes little during a day. B.Your scale mass is affected by many factors. C.Your workout is not effective if you gain weight. D.Your weight is determined only by muscle and fat.2. What will most probably happen after you exercise and eat healthy for 3 months? A.You...
Like cars that run on petrol, your body burns carbohydrates forenergy. Foods like noodles, rice, fruit and vegetables give yourbody plenty of carbohydrates to keep up your energy during a long workout. To help your muscles recover a...
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C. Your workout is not effective if you gain weight. D. Your weight is determined only by muscle and fat.29. What will most probably happen after you exercise and eat healthy for 3 months?(D) A. You will weigh more. B. Your muscle mass will decrease. C. Your body fat will ...