According to multiple studies, the best time to take BCAAs is before workouts. This is the reason why many BCAA supplements are considered pre-workout supplements. Taking BCAAs before working out will provide you with the energy you need to train harder, the nutrients you need to prevent mus...
The results were that thehigh-protein dietresulted in exactly zero significant change.The conclusion of the researchers was in line with the results: there was no effect of increased protein intake. The high protein intake didn’t cause the participants to build muscle, so there’s no reason t...
After going several hours without eating or drinking anything, whatever you choose to consume first can be a bit of a shock to your system–so you want to be intentional about what you choose. If that first thing is water, it can jumpstart your mental alertness and increase your energy lev...
It might be difficult to garner from this photo, but that’s about 6 cups of popcorn at 90 calories, 6 grams of fiber, and 4 grams of protein. Let’s compare that to 1,200 calories you will consume in a movie theater popcorn serving. Wowza! So not worth it. After the popcorn is ...
Try to consume 70-80 grams of protein everyday. By following these two simple principles, you can make sure your progress to go in the way you want, regardless of the food menu that you’re forced to choose from. 2. Bring Supplements Another simple method to stay in shape is to bring...
I will consume a very low calorie protein shake shortly before my training session and that's usually it. I will then workout and head directly to the restaurant after I shower and change. Occasionally however and this just now happened to be one of those times I will get the cramps, bl...
Sports nutrition refers to the practice of using foods and drinks to help maximize an athlete's performance. For example, eating a carefully planned diet with specific amounts of calories, protein, carbohydrates, and other nutrients can help maximize an athl...
protein and carbs available. Your goal is to spike insulin during this time with high glycemic carbs and quick acting sources of protein. Since eating a whole food meal will take time to digest, your focus should be on a liquid shake for the fastest utilization of nutrients. Choose fast ...
consume food, I’d still rather eat a variety of foods than a magic be-all magic nutrients + fiber + whatever pill + potato chips. Even if what I actually eat in real life is less varied and interesting than I’d like it to be–and despite the fact that potato chips are delicious....
Because the quality of frozen ground beef can deteriorate after a couple of months, you should plan accordingly. If you are buying ground beef in bulk and freezing it, only buy enough meat you think you can consume within three or four months. While you can safely consume meat that has be...