Should you breathe through your mouth or nose when lifting weights? The general rule of thumb when lifting is, in through your nose, and out through your mouth. As you inhale through your nose, make sure you are engaging your diaphragm, taking in a big deep breath that ensures you get t...
When you work out, you should breathe into your diaphragm at specific points of a movement. During any exercise (like a bicep curl or a squat) there’s something called the ‘sticking point’, the weakest point in any range of motion. Think about the last time you lifted a weight — t...
From your Figure 4 shape, let your left foot come flat on the floor and lower your left thigh and your right foot to the floor. You can use your left hand to push your right knee away from you and reach your right arm out again. So you should feel this a little bit more right o...
you say. “You should be at the sea while your love is on the course.” Yes-I might answer. But the course is near the city, and it is one of the best in the world. One cannot find a course even close to its excellence, down the shore. And the shore–it takes an hour or ...