We asked an exercise scientist what and when you should eat before working outKevin Reilly
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Find out what to eat before a workout and most importantly - when. Discover 8fit's nutrition suggestions for things to eat before/after exercising.
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When Should You Eat Your Post-Workout Meal? Eating after exercise can be pretty intuitive. That comes mostly for one reason, you’re likely to be hungry. This is because your body just used a bunch ofcaloriesand wants to refuel itself. Exercise also breaks down muscle, and you need to ...