For short-term use to reduce acid reflux and heartburn, heartburn medications may be helpful, however, I do not recommend taking them long-term for the reasons I will explain in the next section. I recommend that you speak with your doctor before taking heartburn medications. It is best i...
1/14 Know Your Lactose Limit If you're lactose intolerant, you can still eat foods with lactose -- in moderation. The key is to know your limit. Keep a food diary, write down when, what, and how much you ate, and how it made you feel. You should see a pattern emerge and you ...
he said. "There is some data that suggests eating less simple carbohydrates, refined sugars, and potentially taking probiotics every day may very well reduce your chance of getting infections. The scientific reason behind that is that most bacteria that lives in your...
and that causes a buildup of D-lactate in the gut, and a lot of the symptoms associated with SIBO are caused by that. So, you want to avoid in many cases taking any probiotics that have D-lactate-forming species like Lactobacillus acidophilus, which...
If your stomach acid secretion isn’t where it should be, you can end up with: Gut infections likesmall intestinal bacterial overgrowth(SIBO)23456 Nutritional deficiencies (especially iron, calcium, magnesium,vitamin D, vitamin B12, and folic acid)67 ...
Personal Perspective: The gym should never be an unwelcoming place. Diet 5 Min Read Your Weight on the Scale May Be Misleading It would be helpful to have a monitoring tool to measure the percent of fat, muscle, and water in the body and determine one's true weight. More fr...
What should I do if Im peeing blood? Make an appointment to see yourdoctoranytime you notice blood in your urine. Some medications, such as the laxative Ex-lax, and certain foods, including beets, rhubarb and berries, can cause your urine to turn red. A change in urine color caused by...
A life of purpose involves living a life one loves and doing what makes one feel fulfilled. Before an addict can have a purpose oriented life, he or she must be able to attain a level of self-esteem and self-love. This gives them the ability to create a positive live of purpose and...
I’ve been back in my hometown for several weeks, and things haven’t changed much. But I AM a Christian, so this should be awesome, right? Except I believe there’s a great danger in religion that requires no sacrifice, danger in adhering to Christian culture because that’s what ...
If you have a mild case of oral thrush after a course of antibiotics, consider eating yogurt or taking an over-the-counter (OTC) acidophilus pill. Probiotics help repopulate the "good" bacteria in your body. Topical antifungals Doctors usually treat serious cases of thrush with antifungal medica...