Stay Hydrated Listen to Your Body Train Properly Don’t Compare Yourself to Others 1. Clear Your Mind One of the key things to remember when running is to clear your mind. Running gives you a chance to forget everything else, release some stress, and block out everything that’s on your...
If you're running, wear comfortable shoes and clothes. Third, it's important to stay hydrated. Drink plenty of water before, during, and after your workout. Finally, cool down after you exercise. This helps your body to recover and prevents injuries. You can do some light stretching or ...
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I've noticed when running that my hands start to swell. I started running with a fuel belt and started sipping water about 15 minutes into my run. It seemed to help for a few runs, but not all. Member Question from cafenervosa "I've noticed that about 20-30 minutes into my run my...
“You need to drink to stay hydrated!” Oh my god, I was turning into my dad. When I was a kid, what I most hated was when my dad nagged me ad nauseum about something I already knew: “Don’t read in such dim light, or your eyes will go bad. Don’t read slouching in bed,...
3) Stay Hydrated Dehydration is a constant threat to travel health. Symptoms include dry skin, headaches and low energy levels. Since you’re not following your normal routine when you’re on the go, make a greater effort to drink water. Carry a reusable bottle at all times, fill it up...
long hours out and about, and letting loose can also contribute to dehydration during travel. Dehydration will make runs feel sluggish and unpleasant. Diligent attention to hydration will help you feel energized on your runs. Carrying around a water bottle will help you stay hydrated on the go....
Drinking more water.Basic, but it’s sometimes an easy one to miss! The NHS has good, practical information onstaying well hydrated. Caffeine.Personally, I now avoid caffeinated drinks, but back in my 20s when I did have caffeine, I definitely found it helped boost my focus for a short ...
Another mistake Brooks has seen runners make during preparation is only drinking water. Your body needs more than just that to be properly hydrated. Some sports drinks will give you that little extra boost that is needed. “While we need to stay hydrated, for athletes s...
Stay hydrated during the race, but you only want to drink small amounts. It is better to drink small amounts frequently than large amounts of water irregularly. You’ve trained for this! Once you get into the swing of the race just block out the mental chatter and let your body take ...