根据主题句“Stick to specific training for the goals you set to achieve.(要坚持你设定的目标。)”可知,本段说明要坚持自己设定的目标;下文“If you are running a marathon, the goals are different and train accordingly!(如果你要参加马拉松训练,目标将有所不同,并进行相应的训练。)”说明不同的目标...
Set Realistic Goals:It’s vital to establish achievable running goals. Your initial goals could be as simple as running for 20 minutes without stopping, or completing your first 5K. Having objectives in mind keeps you motivated and on track. ...
and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife. Except that when I popped out they decided at the last minute that they really...
You can also set achievable goals related to physical activity. Your goals could be as specific as you’d like, such as a particular number of steps to walk, minutes to bike or just a commitment to get up and move every hour. You can also consider using a standing desk or making a ...
Doing so will help you avoid running into the same goal-setting issues again. How to redefine a goal I'm constantly re-setting my goals. Life changes, and my goals need to change with it. Here's how I go about it: I evaluate my progress. What milestones have I already hit? How...
asupervisors encourage you to set goals that stretchyou but are achievable and then reward you for attaining them 监督员鼓励您制定目标stretchyou,但是可达成的然后奖励您为获得他们[translate] ai live in chagsha 我在chagsha居住[translate] ahe took out the watch from its packaging and put it at ...
Being a successful entrepreneur and running your own business; or Picking up a ‘hard skill’ and mastering it. These are onlysomelife goals ideas. As there are so many aspects of life and every one of us is unique, your personal aspirations may (or may not) be different. ...
If you cannot run a long distance, no problem, you can run a little, then walk, and resume the running. It is necessary to start slowly and not to force it: this is not the speed that is important, but rather the
I learn how to take care of myself and set high but achievable goals. My mother is now back with us. But I will never forget what the experience has really taught me. I've learned a lot because of this separation(分离). There are lots of difficult decisions that we have to face ...
Be sure to articulate how you plan to achieve those goals and make themSMART: specific, measurable, achievable, results-orientated, with a timeline Hire the best people You can’t do everything yourself—if you’re honest, you just don’t have the skills. But until you can afford to hire...