But it might surprise you to find out that working on your breath by strategically inhaling, exhaling, or holding it in can help improve your workouts. This may not seem important, but if you can’t control your breath when lifting weights, you’ll be more unstable and have a higher risk...
As much as we’d love to say you’ll be back to lifting your usual weights or running your normal paces within so-and-so months, that would be irresponsible and wouldn’t apply to everyone equally. However, consistency will be the most important factor in reaching your postpartum workout...
My HYPELIFTING × BITCOIN blueprint (2025) fuses my powerlifting grind with crypto conviction. Here’s how I live it: Monday: Micro-Plate Madness—Buy BTC, even if it’s $5. Consistency’s the game. Wednesday: One-Rep Max Mindset—Push your limits, whether it’s lifting 500lbs or rese...
Now, I swim laps with older women in lanes next to me, “walking” in the water with weights on their legs. Am I an older woman? I guess so. When did this happen? Is this what I should be doing? Should I chuck my Speedo, high legged suit for a “moderate cut” model, and fi...
Breathing basics for when lifting weights ... Should you breathe through your mouth or nose when lifting weights? The general rule of thumb when lifting is, in through your nose, and out through your mouth. As you inhale through your nose, make sure you are engaging your diaphragm, taking...