But it might surprise you to find out that working on your breath by strategically inhaling, exhaling, or holding it in can help improve your workouts. This may not seem important, but if you can’t control your
As much as we’d love to say you’ll be back to lifting your usual weights or running your normal paces within so-and-so months, that would be irresponsible and wouldn’t apply to everyone equally. However, consistency will be the most important factor in reaching your postpartum workout...
Specifically, when you’re in the gym lifting up all those weights… I read a book a long time ago called The Tao of Health, Sex, and Longevity. Something like that. It had a chapter on breathing. Changed my life. Really helped me learn how to bring myself back to the moment and ...
Now, I swim laps with older women in lanes next to me, “walking” in the water with weights on their legs. Am I an older woman? I guess so. When did this happen? Is this what I should be doing? Should I chuck my Speedo, high legged suit for a “moderate cut” model, and fi...