Should you breathe through your mouth or nose when lifting weights? The general rule of thumb when lifting is, in through your nose, and out through your mouth. As you inhale through your nose, make sure you are engaging your diaphragm, taking in a big deep breath that ensures you get t...
But it might surprise you to find out that working on your breath by strategically inhaling, exhaling, or holding it in can help improve your workouts. This may not seem important, but if you can’t control your breath when lifting weights, you’ll be more unstable and have a higher risk...
Inhale and float your legs back up and just cross your right angle over the top of your left knee inReclined Pigeon Pose, reaching through with your arms and pulling your left shin toward your chest. Try to keep your head and shoulders grounded so you’re not curling and lifting yourself...
Now, I swim laps with older women in lanes next to me, “walking” in the water with weights on their legs. Am I an older woman? I guess so. When did this happen? Is this what I should be doing? Should I chuck my Speedo, high legged suit for a “moderate cut” model, and fi...