About 80% of people do not get enough vitamin (维生素) D every day. But this vitamin is very important for your health. Vitamin D is really important for our bones (骨骼). When we are young, vitamin D builds up our bones and makes them strong. When we are older, we still need vit...
Supplement labels are not required to disclose when the amount of an ingredient may pose a risk of harm, and most won't disclose this voluntarily. Be wary when a vitamin or mineral is listed at more than 100% of the Daily Value (DV), as this is more than you normally need from your...
Daily Value (DV).The first thing that you should look at when you read a multivitamin label is the DV. Looking at the label, check to make sure that the multivitamin has close to 100% of the DV of the ingredients inside. When it comes to some nutrients, like calcium, magnesium, and...
When you follow a meatless or limited plant-based diet, you might miss out on important vitamins and minerals. Supplements can boost your levels of vitamin B12 (only found in animal-based foods), iron,calcium, and vitamins A, B, and D. Talk to your doctor about which supplements are best...
Dairy contains some carbohydrates. A cup of milk or yogurt has about 12 grams. But dairy also delivers protein, calcium and vitamin D. Choose low-fat or fat-free dairyif you are limiting your saturated fat. Otherwise, the biggest thing to watch out for here is flavored dairy products—like...
Oats are one of the top foods to eat when pregnant, especially if you suffer from occasional constipation as many expectant mothers do! Oats are full of fiber and vitamin B, among other minerals. Have some oatmeal for breakfast, but don’t forget that you can add oats to other recipes li...
vitamin C (viaMyFoodData). If weight loss is your goal, jicama is a great snacking food due to its high composition of fiber and water. One cup of slices provides 21 percent of the DV for fiber, and 90 percent of its weight is comprised of water. Foods that are high in fiber and...
“A daily recommended dose of calcium and Vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.” BOOM. Cypress Essential Oil: Calming and grounding, and is not only wonderful for releasing stored emotions, but it helps ease feelings of loss and...
Some fruits and cooked vegetables are easy on an upset stomach. For example, applesauce, bananas, andpotatoesprovide essential nutrients you may lose if you have diarrhea or vomiting. Applesauce is a source of potassium and vitamin C but has less fiber than an apple with a peel.1718Bananas an...
Swap your regular moisturiser for a paraben and preservative free formula that contains calming ingredients such as sea buckthorn, chamomile, Vitamin E and aloe vera such as Cosmedix Rescue+ and Aspect Dr Redless oil. “Avoid harsh products and active ingredients such as Vitamin A as skin is co...