As with many things, there’s no cut-and-dry answer for the “best” time to work out. Turns out, there’s no best time for everyone—only the time that works best for you! And if you’re looking for a little extra room to get in the perfect workout, Planet Fitness is one st...
The second thing is the facility itself. You want to ensure the space is clean and organized, so your child learns martial arts in a conducive space. It’s also essential that all the equipment, such as punching bags forboxingandMuay Thai, and other accessories, such as skipping ...
(Sarina Jain has been in the fitness industry for the past 25 years. She is the pioneer of introducing Indian music and dance to the US Fitness Industry, and is celebrating 18 years of Masala Bhangra. She lives in NYC with her husband, 18-month-old daughter and lots of lov...
Email remains indispensable for remote work communication. Gmail is a popular choice because it integrates seamlessly with G Suite, a suite of productivity apps for the workplace. Also, older generations are the ones using Gmail the least and other email providers the most. So as much as we m...
I'm single, so I'm trying to do an overall overhaul. The look I'm going for is very '80s supermodel. It's time to be sexy. —Chloe Sevigny 53 Born alone, die alone, no crew to keep my crown or throne —Nas 119 Being single doesn't mean your weak. It means your strong enou...
The general rule of thumb when lifting is, in through your nose, and out through your mouth. As you inhale through your nose, make sure you are engaging your diaphragm, taking in a big deep breath that ensures you get the most oxygenated air right down to your belly. When you exhale,...
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