10. Work Out Wisely Regularexercisehelps you sleep better -- as long as you don’t get it in too close to bedtime. A post-workout burst of energy can keep you awake. Aim to finish any vigorous exercise 3 to 4 hours before you head to bed. Tip: Gentle mind-body exercises, like yo...
They’re sometimes used as a treatment for insomnia. 11/12 How Can You Relax? Some people unwind while they garden, cook, or read. Others pray or meditate. Or you can explore techniques like:• Visual imagery• Progressive muscle relaxation• Massage• Deep breathing• BiofeedbackIf ...
Sleep disorders: Conditions such as insomnia, sleep apnea, or restless leg syndrome can interfere with your ability to fall asleep and stay asleep. Stress: High levels of stress or anxiety can make it difficult to relax and unwind, leading to trouble falling asleep. RoxiRosita / Moment via Ge...