I like a drink, parties and takeaways. But if you are doing that every day of the week, you don't look forward to it."After spending the best part of two weeks eating and drinking over Christmas I feel terrible - even though I train regularly."There must be hundreds of people in ...
Your body doesn't care if you ingest solid or liquid carbohydrates––both are equally effective forms of fuel. You just have to learn which sports snacks settle best for your body–-gels, gummy bears, dried figs, sugar wafers, tea with honey, sports drink, defizzed cola? If you get y...
Maximizing Performance Through Nutrition: Sports nutrition refers to the practice of using foods and drinks to help maximize an athlete's performance. For example, eating a carefully planned diet with specific amounts of calories, protein, carbohydrates, and ot...
Drink 6-8 glasses of water every day This is so important for your fat loss program, and for your health, that it bears repeating. Drink 6-8 glasses of pure water every day. But don't increase your intake of tap water. The purest water is vital. Distilled water can actually rob ...
One of the negatives of working out after your shift is over is that your post-workout shake will be consumed right before going to bed which is not the most ideal time to drink it. You want to allow a few hours to pass after drinking your shake in order to let the nutrients get ...
Writing this book reminded me of the old saying, “When life gives you lemons, make lemonade.” I encourage anyone reading this to do the same. You’d be surprised how easy it is to write and publish a book these days.