When anger hurts. Quieting the storm within. Matthew McKay, Peter D. Rogers, and Judith McKay. New Harbinger Publications, Inc: Oakland, CA, 1989. No. of pages 319doi:10.1002/SMI.2460070321G. A. JacobsJohn Wiley & Sons, LtdStress Medicine...
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When someone hurts you,it can feel good to hang onto the anger and resentment (愤恨) that may bubble up after their actions.However,forgiving others can actually benefit you both mentally and physically. (1)___ Forgiving yourself for hurting someone else is another tough task.With a little ...
“People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good.“So it can help save on the wear and tear (消耗) on our body and make people feel more energetic.” So when someone has hurt you, calm down first. Take plenty...
WHAT TO DO WHEN ANGER HURTS THOSE YOU LOVEby Monica A. Frank, Ph.D. "Managing your anger so that you don't hurt the ones you love takes determination and practice. However, your practice will pay off in many ways. Not only will you be less likely to hurt the ones you love, but ...
图书Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don Know Why 介绍、书评、论坛及推荐
Before you explode with rage or fly into a fury, take a deep breath and remember this: Anger hurts. Study after study has found that high levels of anger and hostility are associated with greater risk for heart disease, poor immune responses, and even a tendency for obesity. Men with ...
Before you explode with rage or fly into a fury, take a deep breath and remember this: Anger hurts. Study after study has found that high? levels of anger and hostility(故意)are associated with greater risk for heart disease, poor immune(免疫)responses, and even a tendency for obesity(...
阅读理解When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness (原谅) is possible-and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive report more energy, better appetite (...
Your probably my daughter's age or around that and I'm touched that you can feel how badly it hurts us mom's. Hug your mom and tell her you love her and do your best to be all you can be and be happy because that is all your mom wants for you! I so happy that you ...