and understanding emotions and behaviors to develop empathy, or even simply to create “socially appropriate” responses. The process requires the use of our prefrontal cortex (the part of the brain responsible for higher executive functions, like attention and controlled responses). A brain’s prefr...
It also includes two printable versions of the Feelings Wheel. No more stuffing, judging, or ignoring our emotions. It’s time to feel our feelings. And feel better. How to use the Feelings Journal For each emotion we’ll highlight: The different “shades” of the emotion What the emo...