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Wheat also has nonfood applications and is used for the production of starch, vital dry gluten, biodegradable plastics, and ethanol. Generally, wheat is considered to be the main source of energy (carbohydrate) worldwide, contributing to 19% of daily caloric needs globally (D’Odorico et al....
but also the refining and bleaching process which finishes off the job. All of this milling, refining, and bleaching turns what would otherwise be nutritious wheat grain into little more than empty wheatstarch, a form of simple sugar that the body ends up storing as fat.Hence why wheat in ...