In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. Combine the flour, baking soda and cinnamon; Stir into the banana mixture until moistened. Stir in the strawberries until evenly distributed. Spoon batter into muffin cups until completely filled. Bake ...
12% bran, 2% germ. Whole-wheat flour is made by milling the entire groat. White flour is made by milling the groat after removing the bran and germ (it should look something like a grain of rice).
Finally, remember sugar is not only the white stuff. It is all forms of sweeteners which the pancreas has to produce insulin to process. When you eat fruit that contains fiber it will slow the absorption of sugar and blood sugar levels will be more even and steady. High carb grains like ...
interchangeably; nutrient values differ minimally. Either grinding the whole-wheat kernel or recombining the white flour, germ and bran that have been separated during milling produces them. Their only differences may be in coarseness and protein content. Insoluble fiber content is higher than in ...