The idea to recreate that salad at home stuck with me, and I’m so glad it finally surfaced. You’re going to love this simple salad. It’s hearty, customizable year-round, and requires just 10 ingredients including the simple Greek dressing. It all starts with wheat berries – a ...
White wheat is one of my favorites to use, mainly because of its mild, laid-back flavor, but also I conveniently have a new 25-pound bag of raw white wheat berries sitting in my pantry ready to go (and nowadays it’s almost always used in my weekly sourdough sandwich bread). This ...
Einkorn: Man's first wheat, grown by farmers 5,000 years ago. It's extra healthy and very tasty! Try these Einkornrecipes,buy whole grain berries, learn about itshistoryandnutritional facts, or follow theEinkorn page on Facebook. Feel free tocontact uswith any ideas or questions. ...
When you go the distance from raw berries, freshly milled flour, to baked bread—all the while controlling each part of the transformation (or as much control as we’d like to think we have over fermentation)—it’s easy to get a little antsy, impatient, and, frankly, hungry. See My ...
Go pick your own if you live near organic farms…its a great outing for the family and the kids love it. If you cannot get to a farm, a farmers market is the next best thing. Also, Costco has organic berries and apples for a great price if you are on a tight budget! Remember ba...
Go pick your own if you live near organic farms…its a great outing for the family and the kids love it. If you cannot get to a farm, a farmers market is the next best thing. Also, Costco has organic berries and apples for a great price if you are on a tight budget! Remember ba...
Top the Cinnamon Applesauce Pancakes with bananas, sliced apples or berries. Throw a few chocolate chips into your pancake batter. (I figure I already cancel out some of the health values when I lather them with margarine and pour on the syrup, so why not add chocolate chips too!) ...
I’d recommend using fresh peas in place of the chickpeas, and either dried freekeh (to capture the smokiness) or wheat berries in place of the fresh freekeh (green wheat). You could also try substituting sprouted wheat berries — I’d imagine that they too would replicate the texture, th...
Spelt has a lovely, nutty flavor similar to barley. It has more natural sugar than wheat, so it can also taste slightly sweet depending on the preparation.Spelt sells in the form of flour,whole berries, or cracked spelt. Today, a number of brands incorporate spelt into prepared products lik...
But artificially “enriching” this flour with the nutrients that were lost during processing makes everything better, right? Not exactly. The so-called “vitamins” added back to refined flour to make it seem edible are syntheticimpostorsthat the body can’t even use. “Reduced iron,” for ...