It's still bread flour...heavily processed commercial flour...the important parts of the wheatberry containing the nutrients (and flavor) have been removed. Which makes me very curious about how that product could be produced. Are the berries sprouted first and then they remove the bran and ...
Go pick your own if you live near organic farms…its a great outing for the family and the kids love it. If you cannot get to a farm, a farmers market is the next best thing. Also, Costco has organic berries and apples for a great price if you are on a tight budget! Remember ba...
When I ran out of rye berries in the last CB I lost some steam on this. I have since restocked with a new bag of rye berries, but haven't picked up on rye baking again. I did make a 100% rye Volkornbrot from Denise Polzelbauer's recipe in Daniel LeadersLiving Bread,whichI post...
But artificially “enriching” this flour with the nutrients that were lost during processing makes everything better, right? Not exactly. The so-called “vitamins” added back to refined flour to make it seem edible are syntheticimpostorsthat the body can’t even use. “Reduced iron,” for ...
berries, ending up somewhere around 104 F in my last run. I expect the temperature of the flour may be slightly warmer at the stones than at the chute, so I might break it up in 500 g batches when milling fine flour, or stick the berries in the freezer for a lower initial ...