If you did get a poor night’s sleep, your best remedy is getting up, going about your day, and hitting your pillow at bedtime that evening, at which point your sleep drive will be strong, and you’re more likely to actually reap the benefit of the deep restorative sleep you need. ...
When a sleeper lies on their back,gravitygenerally causes any excess saliva they produce to stay in their mouth or travel to their throat. In side and stomach sleepers, on the other hand, gravity is more likely to pull saliva down toward the pillow, resulting in drooling. Is salivation a...
Like Spooners, Pillow Talkers should have pillows good for side sleepers. For extra comfort sleeping on your side, look for a higher medium to firm density pillow with enough support to fill in the gap between your shoulders and neck to keep your head aligned as you chat with your partner....
In a guest space, it makes sense to choose a middle-of-the-road mattress to keep everyone as comfortable as possible; a softer innerspring mattress with a light pillowtop is a popular choice for these spaces. When you're choosing a mattress for yourself or for yourself and your partner,...