How you position yourself in bed while you’re sleeping—with or without a partner—can speak volumes about who you are when you’re awake. Below are some of the most common sleep positions. See if you can find yours and learn what your sleep style says about you! The little ball ...
s to cradle your neck if you are a side sleeper, or hold in your arms if you sleep curled up like a baby. Take our quiz, and find out what your sleep position says about you and why your pillow choice needs to support your sleep position for you to wake up and be your best ...
Body language speaks volumes—even when you're asleep. According to the Better Sleep Council, your sleep position offers clues on how you conduct your life while awake. © CreditDonkey What Side Sleeping Position Say About You? What Stomach Sleeping Position Say About You? What Back Sleeping...
The way you sleep apparently says a lot about your relationship according to psychologists because during sleep you can’t fake body language. We’ve listed a few of the most common slumber styles below: Spooning This is when couples sleep side by side curled up in the fetal position and is...
Sleep position psychology links your personality to sleep styles. Here, a sleep scientist shares what your sleeping position says about you.
What’s the best sleep position for better sleep AND better health? 1. You sleep on your back. You’re more likely to be a Type A person. During the day, your confidence translates into a spine-straight position, which is also your way of discounting andovercoming anxiety. Being the rin...
Alternatively, do you curl up into the fetal position to stay snug and warm? Your sleep position can reveal a lot about your personality. Check out the diagram below and choose your go-to sleep position, then read on to find out what it says about you!
6. Free Fall Position Pin it From your side and your back to your stomach, free fall sleepers are all about finding the perfect sleep positions no matter what that might be. They tend to sleep on their stomachs with their heads turned to one side. You can often find them with their ar...
由下文小标题“If you sleep on your side(如果你侧卧着睡觉)”,“If you sleep on your back(如果你仰卧着睡觉)”和“If you sleep on your stomach(如果你趴着睡觉)”可知,后文作者就不同睡觉姿势进行了分析。而F项Here, this article reveals exactly how your sleep position is affecting your health....