相关知识点: 试题来源: 解析 B。解析:A选项,做一些轻柔的拉伸有助于放松肌肉。C选项,慢走一会儿可以帮助身体从激烈运动状态逐渐恢复。D选项,轻轻按摩腿部也能放松肌肉。B选项,长跑后立即洗热水澡是错误的,因为此时肌肉处于充血状态,热水澡可能会加重肌肉疲劳和损伤。
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The article offers several suggestions for muscles relaxation. It states that a recent analysis of muscle relaxant drugs are found to be ineffective, dangerous, and could increase the risk of falls, car ...
Water is generally well-known for its ability to relax muscles, especially warm water. Many people like to take a hot bath when they feel tense, and others go further and use asaunawith moving water. A warm shower can have many of the same effects, although the person is usually standing...
It's considered best to relax all of the individual muscles in the body, which generally takes longer than exercising entire muscle groups. Either way, practitioners are typically encouraged to seek a quiet environment, where they will not be disturbed, and to assume a comfortable physical ...
face and shoulder muscles when doing something very detailed with our hands. the extra tension and effort in the rest of our body is not accomplishing anything, and if it keeps happening for a long time, we will feel tired and sore. there is a similar quality to the inner efforting of ...
Often it is tight hamstrings that will stop you from touching your toes, and they get stretched if you practice reaching for your toes. The hamstrings is a group of three muscles: biceps femoris, semimembranosus and semitendinosus. The biceps femoris has two heads. One originates on the isc...
These exercises will help loosen and decrease stress on your muscles. Cool down and stretch after your workout. Do not stop and rest after a workout without cooling down first. Keep your muscles strong with strength training exercises. Exercises such as weight lifting and stretching exercises ...
Phase 4: Resolution.Now spent of your pent-up energy, your body returns to its pre-sex state. Your breathing calms. Muscles relax. The penis and vagina return to their original size and color. You may feel calm, satisfied, or tired out. ...
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