Brain fog from lectins is a common theme you will hear, but the truth of the matter is that even if they’re entering through a leaky gut, that doesn’t necessarily mean they can get into your brain. Your blood-brain barrier (BBB) blocks many things, primarily large molecules. To get ...
Soluble fibers include guar gum, psyllium, pectin and beta-glucan, Katz notes. You’ll find soluble fiber in citrus fruits, apples, oats, barley, beans, peas, lentils, carrots and broccoli. Insoluble fiber, which doesn’t dissolve in water, reduces transit time in the gastrointestinal tract ...
Fruit pectin Titanium dioxide (color) Nutrition facts (per ¼ cup): Calories: 160 Total fat: 13 g Saturated fat: 11 g Total carbohydrates: 13 g Dietary fiber: 0 g Total sugars: 13 g Added sugars: 10 g Protein: 1 g Now, let’s compare coconut puree to coconut cream since they ...
Whether it’s caused by eating or drinking something your body doesn’t agree with, illness like the stomach flu, stress, or a chronic condition like irritable bowel syndrome, diarrhea can quickly take your day from bad to worse. Eating may be the last thing on your mind when this less...
Drink plenty of clear liquids and electrolyte beverages such as water, clear fruit juices, coconut water, oral rehydration solutions, and sports drinks. These drinks help replenish fluids and electrolytes in the body. Add plain yogurt, buttermilk, and kefir to your diet. Eat foods high in potas...
Oh, fall… I miss you so much. I miss experiencing all four seasons and the benefits of each like leaves turning, snow falling or bulbs blooming. But mostly I miss sweaters and drinking hot cocoa at high school football games. I long for those days when you can step outside and see ...
I know drinking a lot of water is harder to remember during the winter months, than it is when we are really active, hot and sweaty…but it is just as important to avoid getting dehydrated during winter as it is in summer. It helps avoid low energy levels, fatigue, headaches and improv...
The brain has a similar reaction. It will literally alter itself and adjust to handling alcohol so well that a person will no longer have any of those loopy effects people may have felt when they had their first drink. And, when it comes to drinking too much, your brain will never be ...
Lauren Kellum|Beef,Chef's Feed,Chocolate,Desserts,Fruit,Gourmet,Hors d'oeuvre,Meats,Oysters,Produce,Seafood,What Chefs Want This Valentine’s Day, let your restaurant become the stage for a culinary love affair. As the festive season ends, it’s time to shift our focus to the upcoming celebr...
You are on your own. The FDA is in collusion with food producers, just as they help industry dump fluoride into your drinking water. The FDA does not care two hoots if you go to ER or your kid has autism. They will never protect the public on this one. Somehow, it seems that the...