Many people have a love–hate relationship with carbohydrates, which are otherwise known as “carbs.” They love the way popular carbs, such as bread, pasta, potatoes, and rice taste. But people tend to blame these foods if theygain weightor have health issues. However, carbs aren't a...
Here's What Dietitians Have to Say Being aware of how many carbs you eat is important, whether you are trying to lose weight, eat a more balanced diet or manage diabetes. One serving is about 15 grams of carbohydrates. And how many carbohydrates you need in a day depends on your individ...
Example: A banana has about 1/2 gram of fiber and 60 calories, whereas a cup of berries has about 8 grams of fiber and only 65 calories — but both have the same amount of carbs per serving, meaning either is better than say, a bag of pretzels, which offers nada in terms of ...
Foods rich in soluble fiber—the kind found in complex carbohydrates like apples and oatmeal—can help lower your LDL or "bad" cholesterol. The average American only eats about15 g of fiber per day, so eating 25 to 35 g of fiber per day may help you lose weight and keep it off long-...
Oat milk is high in carbohydrates with up to 16 grams of carbs, so this may not be the best option if on a low-carb diet. It’s also high in sugar (almost 7 grams per cup), low in protein but highly fortified with calcium. ...
Contributing Writer Heather is the former food and nutrition editor forRunner’s World, the author ofThe Runner’s World Vegetarian Cookbook, and a nine-time marathoner with a best of 3:23. She’s also proud of her 19:40 5K and 5:33 mile. Heather is an RRCA certified run coach. ...
In the search for low-carb nuts, pecans are a great option with only 2 net carbs per serving. While nuts, in general, are known for their positive effect on heart health, research shows that a pecan-rich diet, in particular, may lead to a reduced risk of both cardiovascular diseas...
Vitamin B-6 is a water-soluble vitamin key for overall health. It alsohelps break down muscle glycogen(a form of carbs) for energy during exercise. Plus, B-6 helps you metabolize fats and protein. Pre-workout health risks and potential side effects ...
Carbohydrates are a breakfast mainstay. The type of carbs you choose can make a big difference in the overall health of your meal. For example, choose whole-grain bread, like whole-wheat or rye, if you want to add more fiber to your diet. ...
Underneath the serving information is the calorie information. This is the number of calories per serving, not necessarily the number of calories in the entire package. To the right of the total calories are the calories from fat, which tells you how much of the serving is made up of fat....