The pain was still there for miles, but it slowly eased.I had always pushed myself in training, but the last three to four miles of this marathon were like nothing I had ever experienced. At mile 24, I walked for a few seconds and grabbed some water. When I started running again I...
When I was growing up, my father always stopped what he was doing and listened while I'd breathlessly fill him in on my day.1 the time I graduated from college, I got a job teaching special education at a school about 170 miles from home. “2,” Dad warned me during my visit home...
Sometimes when I play basketball,I was happy to play,but later I didnt know what to do because I was hit on all fours and panicked.I felt very scared in my heart.Even so,I still love basketball very much.I want to express my passion for basketball with further playing skills.When I ...
What I wanted, more than anything, was a few days' rest... 我最想要的就是能休息几天。 柯林斯高阶英语词典 She had been in what doctors described as an irreversible vegetative state for five years... 她处于医生所说的不可逆性植物人状态已经5年了。 柯林斯高阶英语词典 Meanwhile, most young ...
I struggled to concentrate on my study and keep pace with others. Finally, my efforts paid off. In the middle of the first semester, I passed the very first English test during my life. I couldn't wait to share my happiness with Lyd...
Workouts can be continuous, easy running or a combination of short bursts at a comfortably hard pace followed by brief periods at an easier active recovery pace. The sessions can be as short as 20 minutes. As helpful as it is...
This last week has been a little strange in pace... Date: 01/11/2008 Returns and Specialization It seems like it’s the season of returns. I’ve returned from Idaho which is where I was returned the... Date: 01/03/2008 My trusted secret inner circle. Before I jump right in, I ...
My own personal approach to getting back into running, and specificallyrunning after knee surgeryinvolved: dedicated strength training mental work physical therapy like it was my new sport I did the work before and after my surgery and I reintroduced running again slowly and with guidance from my...
Tip: Slow down your pace if you experience discomfort. While this might not completely eliminate runner's gut, it can be a simple and effective strategy to manage its symptoms. » Find out everything you need to know about your running heart rate ...
This last week has been a little strange in pace... Date: 01/11/2008 Returns and Specialization It seems like it’s the season of returns. I’ve returned from Idaho which is where I was returned the... Date: 01/03/2008 My trusted secret inner circle. Before I jump right in, I ...