Prenatal Vitamins and Fertility Eating a healthy diet will give you most of the vitamins you need. There are times, though, when you might not be getting everything you need. The birth control pill, for example, causes lower vitamin levels and you might need to take a multivitamin to repl...
An omega-3 supplement may make sense if you don't eat a couple of servings of fish per week, but it won't provide other nutrients in fish like lean protein, potassium, B vitamins and selenium. So think fish first, supplements second. 5 Supplements You Shouldn't Be Taking, According to...
Grapefruit comes in different colors, including red, pink, and white. Keep in mind that the variation in color applies to the flesh inside the fruit and not the outer skin. Also seeVitamins For Heart Health,Vitamins For Your Bones, andVitamins and Minerals that Boost Metabolism. ...
Let's start there: During pregnancy, especially in the early weeks, a woman needs additional folate—a B-vitamin vital to the formation of the fetal brain and spinal column. (We all need folate but it's especially essential during pregnancy.) Prenatal vitamins provide extra amounts of this ...
Canned or cooked dried beans and peas (legumes) are naturally high in fiber and loaded with vitamins, minerals, and protein. The standard portion size is 1/2 cup cooked, which contains about 100 calories. Nuts and seeds Gluten-free, low in carbs, chia seeds are an excellent source of fib...
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Fruits and vegetables are rich sources of these vitamins. What Supplements Should a Runner Take? It's not necessary for runners to take supplements to fuel their workouts. Experts advise getting macronutrients and micronutrients through a balanced, healthy diet. Talk to a healthcare provider or ...
Is it OK to take vitamin B-complex every day? B-complex vitamins, when taken as directed on your supplement's nutritional label, are generally recognized as safe for daily intake. However, as with any dietary supplement, you should consult a healthcare provider before incorporating a B-complex...
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