Prenatal Vitamins and Fertility Eating a healthy diet will give you most of the vitamins you need. There are times, though, when you might not be getting everything you need. The birth control pill, for example, causes lower vitamin levels and you might need to take a multivitamin to repl...
Most of our nutrient needs stay fairly stable over the years. For example, from age 14 on, healthy boys and girls, men and women all need similar daily doses of potassium, vitamin E and selenium. And men generally need slightly higher amounts of vitamin C, zinc and certain B-vitamins t...
Who should avoid taking omega-3s? "Omega-3 fatty acids reduce the tendency of blood to form clots, and in some cases, this is desirable," says Reinagel. "But for someone at risk of excessive bleeding, it might be harmful." Speak to your doctor if you take blood thinners or plan to ...
As the proverb goes that “An apple everyday keeps a doctor away”, we should try to take fresh vegetables and fruits as many as possible. Fruits and vegetables can provide us basic minerals and vitamins, and it keeps us from diseases as well. For example, berries, such as strawberries ...
Before I used to have irregular period but now if I take medicine I have otherwise if I don’t then I don’t have. Can I take Ovisitol for regulating my period? And for how many months should I take this? Angela Grassi March 27, 2018 at 3:46 pm Yes, Ovasitol has been shown to...
Red grapefruit boasts an amazing variety of vitamins and minerals essential to your health. Read on to learn about the healthiest vitamins in red grapefruit and why you should include them in your diet. What Is Grapefruit? This is a citrus fruit, like lemon, but it adds a sweet taste to...
Canned or cooked dried beans and peas (legumes) are naturally high in fiber and loaded with vitamins, minerals, and protein. The standard portion size is 1/2 cup cooked, which contains about 100 calories. Nuts and seeds Gluten-free, low in carbs, chia seeds are an excellent source of fib...
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How long does it take for conjunctivitis to clear? Irritant conjunctivitis should clear up once the cause has gone. Conjunctivitis caused by sexually transmitted diseases will take longer to clear up. Viral conjunctivitis can take up to three weeks to go away. ...