Willet WC, Stampfer MJ. Clinical practice: what vitamins should I be taking, doctor? N Eng J Med 2001; 345:1819-1824.Stampfer MJ: Clinical practice: What vitamins should I be taking, doctor - WC () Citation Context ...nt for adults to consume a daily multivitamin and perhaps ...
When considering supplement safety, it’s important to pay attention to fat-soluble vitamins (those that are stored in the body rather than excreted through urine). Taking excess amounts of these vitamins can cause toxicity. True or false: combining the wrong vitamins may increase your risk of...
Curious about what vitamins and supplements you should take to best suit your needs? Learn how the HUM vitamin quiz can narrow down the right options for you. So, you’re committed to optimizing your health and learned that taking supplements can be a great addition to your new healthy life...
What vitamins one takes needs to be tailored to the individual. A pregnant woman, for example, should start taking a pregnancy multi-vitamin that contains folic acid prior to conception. Taking folic acid significantly reduces the risk of certain birth defects when a daily amount is taken before...
It's also generally recommended to take a prenatal vitamin if you plan to get pregnant. It should have: 400 micrograms of folic acid Iron B12 No vitamin A Some vitamins can interact with your medications and certain diseases, and taking too much of some vitamins like iron can also cause he...
Above all,you should eat more vegetables and fruit because they are rich in vitamins and 含有大量的糖与脂肪).In addition, you should exercise regularly and have enough sleep.(3)It_is_as_important_as_ 它和保持平衡饮食同样重 要).Don’t be too tired.What’s more,keep yourself happy every...
Yet the predominance of research, and the advice of nutrition experts, suggests that taking vitamins and minerals is unnecessary for most individuals. “When my patients are able to consume a balanced diet consisting of a variety of foods including fruits and vegetables, I generally don't encourag...
for most people.While your needs with vary from Joe Schmoe over there – after all, our physiology is particular to each of us – there are five supplements that (mostly) everyone could benefit from taking on a daily basis… especially those of us who have less than stellar diets:
Coffee isn't a great source of vitamins and minerals, but as a plant-based drink, it contains some, and a few that we should be getting more of. Let's start with magnesium. A cup of coffee contains about 7mg, which is a drop in the daily-requirement bucket (420 mg for men, 320...
This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Janet HelmOct. 18, 2024 Worst Foods for Gut Health Some foods and drinks can promote gastrointestinal problems and damage beneficial gut bacteria. These are the top foods to av...