Vitamins and minerals are essential nutrients. You don't need much, just milligrams to micrograms a day, but if you don't get enough or the right kinds of vitamins and minerals, essential functions in the body cannot happen. The difference between vitamins and minerals has to do with their ...
Some people believe rubbing oil from this plant on their skin helps ease pain from bruising, as well as from swelling and aches. Others take the supplement to try to help with constipation. But eating the herb can raise your blood pressure and cause a fast heartbeat and shortness of breath...
we need proper nutrition—including vitamins—to help the body do what it knows how to do: heal. On this page you can learn about each vitamin and some of its major functions in the body, and where to go to get additional information. Dr. Angela Agrios, ND (my personal naturopathic doc...
Vitamin E helps prevent the destruction of vitamins A and C and also acts as an antioxidant together with vitamins A and and C to prevent cellular damage.It also plays a role in immune function and metabolism. Vitamin K Vitamin K helps your body make proteins needed for healthy bones and t...
Vitamin A is a kind of micronutrient and dietary component. It is one of those vitamins which body need in a small amount in everyday life for improvement and preventing diseases. The micronutrients are obtained from thediet and turned in essential nutrientsas vitamin A. Its main effort is to...
Prevent bleeding and bruising. Be careful with sharp or pointed objects, such as knives and toothpicks. Do not play contact sports, such as football. Use a soft toothbrush. Do not floss your teeth while your platelet count is low. Blow your nose gently. Your nose may bleed if you pick ...
Prevent bleeding and bruising. Be careful with sharp or pointed objects, such as knives and toothpicks. Do not play contact sports, such as football. Use a soft toothbrush. Do not floss your teeth while your platelet count is low. Blow your nose gently. Your nose may bleed if you pick ...
Kids who don't take in enough nutrients may just stop growing, Hays says. "You'll see kids who look fine – they just look a couple years younger than they actually are. Because their bodies conserve and store vitamins and nutrients at the expense of growth and development. They just wil...
Find out the difference between vitamins K1 and K2, and discover why maintaining healthy vitamin K levels promotes skeletal and cardiovascular health.
1. Antioxidant vitamins Antioxidant vitamins help control ongoing microinflammation in the lung alveoli (air sacs) by neutralizing the effects of free radicals formed inside the lung cells and prolonging the cell life. Studies show that many antioxidants work by allowing the body to use oxygen effic...