A nutritional approach can be useful in reducing symptoms. Foods high in iron like meat, fish, eggs, and legumes, and high in B vitamins like beef, turkey, tuna, bananas, and oats may be helpful. Foods high in antioxidants like blueberries, cherries, bell peppers and squash are encouraged....
“Large portions of the population had total usual intakes below the estimated average requirement for vitamins A (35%), C (31%), D (74%), and E (67%) as well as calcium (39%) and magnesium (46%). Only 0%, 8%, and 33% of the population had total usual intakes of potassium,...
Disease and Condition: Pregnancy: Things to Buy for Your NewbornProblems and Risks Comments More You should always clear it with your obstetrician before taking any vitamins or supplements while pregnant. Pregnancy is a time to focus on your health and pay attention to what your body needs...
nuts, seeds, and whole grains) or by taking supplements. The benefits can include increased energy, healthier hair and skin, and prevention ofheart disease,cancer, and other chronic diseases. For example, research shows that vitamins A, C, and E may...
Though cranberries come from an evergreen plant that's grown all over North America, these tart red berries normally only grace tables during the winter holidays. But the vitamins, minerals and antioxidants present indicate there are more uses for cranberries than just a side of savory sauce. ...
The body's electrolytes are potassium, sodium, calcium, magnesium, phosphate, and chloride. The roles that these electrolytes play are essential for everyday functions of the body. When these electrolytes are imbalanced, things like cardiac muscle contraction, nerve impulses, and enzyme ...
Make sure you are getting enough protein, as protein is a building block for hair. Try a multivitamin with biotin.A, C, E, and B vitamins, zinc, copper, and CoQ10 can also contribute to hair health. Biotin, part of the B vitamin family, is an absolute essential—and you can find ...
The other cause might be a deficiency. I suggest taking a multivitamin supplement daily. Make sure it has B vitamins, vitamin D and magnesium in it. Vitamin and mineral deficiencies usually cause leg spasms at night, but it can also happen during the day. ...
For the most part, like balding, it means that your body is severely lacking in a variety of vitamins* and minerals, such as B vitamins*, vitamin C*, vitamin E*, zinc*, copper* and iodine. Your gray hairs could also be pointing to other illnesses and health problems you currently ...
And if you have preexistinghypothyroidismorhyperthyroidism, you should expect moremedical attentionto keep these conditions in control while you are pregnant, especially for the first trimester. Occasionally, pregnancy may cause symptoms similar to hyperthyroidism (overactive thyroid); should you experience...