Vitamins play very important roles in our body, and if we are lacking in any one vitamin, all kinds of health issues can arise. Conversely, if we have a health condition, we may be lacking in certain vitamins (or other nutrients) and replenishing those vitamins can actually help heal that...
What they all have in common is the green tea component, which is what we’re exploring. In green tea, there is: Antioxidants(these fight free radicals, which otherwise damage your body and can cause certain types of cancer). Vitamins and minerals(predominantly vitamin C, B2, E, and folic...
Tea Phytonutrients aren't essential for keeping you alive, unlike thevitaminsand minerals that plant foods contain. But when you eat or drink phytonutrients, they may help prevent disease and keep your body working properly. More than 25,000 phytonutrients are found in plant foods. WebMD takes ...
Do Vitamins – PurePump pre-workout supplement Beta-alanine Beta-alanine is another amino acid that has a positive effect on exercising muscle tissue. It is an excellent pre-workout aid because it acts directly on the muscle tissue and modulates the acidification of muscle tissue during exercise...
Vitamins Minerals Amino acids (like L-theanine) Lignans Carotenoids Polyphenols (catechins, flavonoids, theaflavins) Alkaloids (caffeine, theobromine,theophylline) Most of these chemicals have powerful antioxidant properties, which enable them to fight free radical damage, oxidative stress, and inflammation...
Colds and flu can sap your appetite, right when you need nutrition the most. These are the foods that will keep your immune system in fighting shape—and a few that could make you feel worse.
Unlike traditional green tea, where the leaves are steeped and discarded, matcha involves consuming the entire leaf. This provides a concentrated dose of antioxidants, vitamins, and minerals. The matcha flavor profile can be described as a delicate balance of sweetness and bitterness, with an earthy...
This provides some of the vitamins that the body needs to function at its best; there is no research, however, to suggest that they play a roll in weight loss. The green and oolong tea extracts and the panax ginseng have been shown to help with weight loss, but only very slightly. ...
Fruits and vegetables are rich in vitamins, minerals, fiber, and antioxidants, all of which contribute to their anti-inflammatory properties. Fiber lowers C-reactive protein (CRP), a substance in the blood that indicates inflammation. Berries, especially blueberries, are packed with antioxidants calle...
Bilberry contains Vitamins A and C, supplying several benefits including sharper vision and the growth or repair of tissue cells. Bilberry has been used to treat pigmentosa,glaucoma, and myopia. The herbal tea has also been used to soothe nausea, aid digestion, and calm diarrhea. The tea can...