Lean red meats:Red meat is a great source of essential vitamins and minerals, such as iron and vitamin B2. Plus, it’s a great source of protein. What are some smart ways to use ZeroPoint foods? Just because something is a ZeroPoint food doesn’t mean you should think of it as a ...
mental clarity, and helps you get the servings of vitamins and nutrients you need daily. Health experts suggest that you shop the perimeter of the grocery store where the freshly stocked perishables are kept — and stay away from the middle aisles. When...
and syrupy cocktails can raise blood glucose without offering much in the way of nutrition. It’s true that fruit juice—as in, 100% juice—is naturally sweet and often contains vitamins and minerals. Just note that juices do not promote the same feeling of fullness as whole fruits do, in...
The roasted red peppers contribute plenty of iron along with vitamins A and C (via Ajvar.com). If you choose to add eggplant you're also adding the benefits of vitamins B12, folic acid, and chlorogenic acid, which is believed to help fight cancer, and lower bad cholesterol (via Ajvar....
About 20 years ago I began having severe gastric distress. Through a long process of illumination I figured out that the culprit was #guar gum. As long as I illuminate guar and capsicum from my diet I have no gastric distress. I have found guar in dairy, baking mixes, breads, packaged ...