Do I Need a Supplement? Most likely the answer is no. Vegetarian and other special diets generally provide adequate nutrients and vitamins without needing supplementation. Vegans are at increased risk for Vitamin B12 deficiency, but many vegan specialty foods, such as almond milk, are fortified ...
vitamins B12 and folate are important for repairing damage to muscle cells. While a nutrient-rich diet can easily help you meet your B vitamin needs,womenof childbearing age have an increased need for folate and those who are vegetarians and vegans need to be cognizant of getting supplemental ...
Hi, folks. I know that vegans have strict diet and that they should have some supplements instead. I would like to know what supplements should be used.
Want to know what vitamins you need and which ones you should be getting from food? Registered nutritionist Jo Lewin explains how to get everything your body needs naturally. Vitamins are key to good health as they help our bodies function. You might already know the benefits of some – vi...
Everything you need to know about vitamin D, from how much you need and how you can benefit from it to what can happen if you get too little or too much.
Even if you already eat a healthy diet, taking prenatal vitamins is necessary to make sure you get all the nutrients you and your baby need.
The proteins and vitamins from animal products do, however, help sustain much of the world's poor -- people who might not have the resources to create and monitor a total plant-based diet. Health Reasons Many vegans choose the diet purely for its health benefits. Although veganism requires ...
@KoiwiGal - I'm not sure that it is as big a deal as that, as long as vegans are prepared to take a vitamin supplement regularly. Many people, maybe even most people, in the world aren't getting exactly the right kind of nutrition for whatever reason and they survive just fine. Ide...
, which is found in a variety of animal foods and added to some fortified foods, can be less prevalent in a vegan or vegetarian diet. therefore, she recommends anyone following these diets consider taking a b12 supplement. “the omega-3 deficiency is a big problem for vegans and vegetarians...
Some prenatal multivitamins are sold in combination packs with other vitamins. Discuss with your doctor the need for additional vitamins and minerals during pregnancy. A note about choline Since most prenatal vitamins don’t contain choline, your doctor may recommend a supplement. Choline is an essen...