Do I Need a Supplement? Most likely the answer is no. Vegetarian and other special diets generally provide adequate nutrients and vitamins without needing supplementation. Vegans are at increased risk for Vitamin B12 deficiency, but many vegan specialty foods, such as almond milk, are fortified ...
Even if you already eat a healthy diet, taking prenatal vitamins is necessary to make sure you get all the nutrients you and your baby need.
The body needs several essential vitamins and other nutrients to build red blood cells. Eating a diet that is low in iron, folate, B12, and protein may result in anemia. Conditions that impact absorption in the gastrointestinal tract may also contribute. The best way to ensure adequate intake ...
Multivitamins have some of the same vitamins and minerals, but prenatal vitamins include more folic acid and iron. Folic acid has been shown to help prevent serious birth defects of the brain and spinal cord. Iron supports your baby’s growth and brain development and helps prevent anemia in ...
You may have started taking prenatal vitamins or folic acid supplements 1 month or more before you became pregnant. Continue taking them for the first 2 to 3 months (8 to 12 weeks) of pregnancy. Ask how much weight you should gain during your pregnancy. Too much or too little weight ...
Amaranth: Nutritious and valuable for their diet. Barley Grass:While not a traditional microgreen, it’s nutrient-rich and a good forage option. Clover: Similar to alfalfa in nutritional content. Wheatgrass:A good source of vitamins and minerals. ...
For example, do you or your partner smoke or work in an environment exposed to potentially harmful toxins? The importance of folic acid, prenatal vitamins, nutrition, and weight management The best way to track ovulation and the optimal time to have sex to conceive Tips for avoiding potential ...
Find out which vitamin and nutrient supplements can help prevent and treat anemia in people who are nutrient deficient and learn which supplements may cause low blood cell counts, especially when used in excess. Do vitamin patches, such as for B12 or multivitamins, really work? How about those...
How can I prevent a sickle cell crisis?Take vitamins and minerals as directed. Folic acid may help prevent blood vessel problems that can come with sickle cell anemia. Zinc may decrease how often you have pain. Drink liquids as directed. Dehydration can increase your risk for a sick cell cr...
Discover the key differences between B12 and B Complex vitamins, their unique benefits, and how to choose the right supplement for your health needs.