People often say they feel good when the sun is shining and sad when it is cloudy.In fact,sunlight makes us feel good.When sunlight hits our skins,our bodies produce a vitamin.Vitamins are natural chemicals (化学物质) which we all need to stay healthy.Sunlight helps our bod...
Though vitamins D2 and D3 have different molecular structures, they are metabolized into the same active form of vitamin D the body needs to support your health: calcitriol.4 Uses Once vitamins D2 and D3 are converted into the bioactive form of vitamin D, it plays a vital role in many ...
B vitamins to the rescue again! Vitamin B5 helps to produce pregnancy hormones, releases stress-relieving hormones, and can even help prevent the painful leg cramps that can come with pregnancy. You can usually meet your vitamin B needs through food as it can be found in many foods like ban...
Vitamins are also essential for helping your body produceenergyand transport oxygen. They help your muscles contract and relax and are important for building and maintaining cartilage, bone, and muscle. Like an internal bodyguard, vitamins also help protect your body from damage. Key Difference Betwe...
What vitamins are good for insulin resistance? Magnesium.Magnesium supplementsmay also be beneficial for people wanting to improve their insulin sensitivity. A 2016 systematic review found that taking magnesium supplements for more than 4 months significantly improved insulin resistance in people with and...
Everything you need to know about vitamin D, from how much you need and how you can benefit from it to what can happen if you get too little or too much.
We rely on vitamins a lot for our overall health and wellbeing. Your body needs an abundance of nutrients to function at a healthy level. But if it's hair loss that you're trying to remedy, it's important to know which vitamin deficiencies can cause hair loss. ...
In some cases, pterygium removal can cause astigmatism or worsen the condition for those who already have it. Your eye will need to be monitored after surgery for the recurrence of growth and you’ll need to use eye drops for several weeks after the removal. You'll also need to wear an...
Your dietitian can tell you how many calories you need each day to gain weight.Fat is important because it provides energy and vitamins. You need 20% to 35% of your total daily calories to come from fat. For example, a man who needs about 2900 calories per day would need 725 fat ...
In fact, you can get all of the nutritional benefits of drinking pasteurized milk without the risk of illness that comes with drinking raw milk. When it comes to milk’s nutrients, all of milk’s minerals stay the same, but there is one small change when it comes to the vitamins. Raw...