Curious about what vitamins and supplements you should take to best suit your needs? Learn how the HUM vitamin quiz can narrow down the right options for you. So, you’re committed to optimizing your health and learned that taking supplements can be a great addition to your new healthy life...
What will I be recommended? You will be recommended a bundle of vitamins and supplements personalised just for you, as well as other extra products that you can further tailor your bundle with. How long does the quiz take? The quiz should only take a few minutes of your time. ...
Why do some vitamin supplements claim they provide energy? a. Most vitamin supplements do contain energy or kilocalories (kcal). b. Vitamin supplements are needed for all athletes to increase their energy intake. c. Many B vitamins facilitate the producti ...
Prenatal Vitamins and Fertility Eating a healthy diet will give you most of the vitamins you need. There are times, though, when you might not be getting everything you need. The birth control pill, for example, causes lower vitamin levels and you might need to take a multivitamin to repl...
What do fruits and vegetables provide? A. Calcium. B. Energy. C. Vitamins, minerals, and fiber. D. Protein. 相关知识点: 试题来源: 解析 C。原因:文中提到 Fruits and vegetables are rich in vitamins, minerals, and fiber.反馈 收藏
B-complex vitamins might be just what you need. The B-complex vitamins (actually a group of 8 vitamins) not only help give you healthier hair and nails, but also aid in the breakdown of carbohydrates into glucose (which translates into more energy for you). 感觉碎片慢吞吞? B复杂维生素也许...
There’s a reason animals know to rely on nuts and seeds for sustenance. They’re veritable mini health bombs, literally loaded with vitamins, minerals, fiber, and healthy fats that support the health of every cell in your body. Want more specifics? Consider this: Nutrients regularly abounding...
help make energy(能量) and set it free help make red blood cells(细胞) which carry oxygen(氧气) throughout your body ﹡ The B vitamins in leafy green vegetables help your body make protein(蛋白质)and energy. 【3】Vitamin C What can vitamin C do for you? keep body tissues(组织) in ...
Vitamin D is one of the important vitamins for good health. Your body produces vitamin D when your skin is exposed to sunlight, but most people don't get enough sunlight and must also take vitamin D supplements. You can also get vitamin D naturally by eating foods such as egg yolks, ...
Vitamin C is a highly water-soluble vitamin. This means that a little of the vitamin goes a long way. Water-soluble vitamins dissolve in water and are carried through the bloodstream to areas that need them, then they are discarded through urine or stool. ...