The absorption site for vitamins and minerals in the body is through the inner wall of the small intestine. Fat-soluble vitamins and water-soluble...Become a member and unlock all Study Answers Start today. Try it now Create an account Ask a question Our experts can answer your ...
Since vitamins are not produced by the body itself to meet the needs, we need to eat vitamin-rich foods to meet the body’s requirements. Vitamin B complex can be obtained from various foods such as pork, liver, fish, oysters, shellfish, poultry, and meat; whole grains, enriched grain ...
Vitamins are macronutrients and have many roles in the normal growth and functioning of the body. Vitamins can be water-soluble and fat-soluble. Water-soluble vitamins include vitamin C, Vitamin B. Examples of fat-soluble vitamins are vitamin A, vitamin D, Vitamin K, and vitamin E....
For the most part, the answer to which are the methylated vitamins and other nutrients is obvious because the word “methyl” is in the nutrient’s name, such as 5-methyltetrahydrofolate (5MTHF; active folate), methylcobalamin (active B12), dimethylglycine (DMG; derivative of the amino acid...
“Both vitamins K1 and K2 regulate and activate blood clotting proteins, which are crucial for proper blood coagulation and wound healing,” explains Dr. Berg.“Lack of adequate vitamin K intake can result in serious blood clotting disorders and excessive bleeding.” In addition to regulating blo...
24.There are no vitamins, no minerals and no fibers in ___. A) natural foods C) sugar B) animal meats D) fruit 25.“Yet all it does is provide us with energy, in the form of calories.” It means ___. A) processed food provides us with energy B)...
About 95% of the total creatine in the body (internally produced as well as consumed through food orsupplements) is stored in skeletal muscles. The remaining 5% is found in other tissues, mainly theheartand brain. About half of the body’s supply comes from foods of animal origin, such as...
Research shows that antioxidants such as vitamins E, C, and carotenoids can reduce oxidative damage. As the strongest antioxidant, natural astaxanthin has the most significant effect in this regard. Astaxanthin can increase muscle strength and muscle tolerance, quickly recover from exercise fatigue, and...
Are all vitamins produced by the human body? No, many vitamins, such as vitamin C, cannot be produced by the body and must be consumed through food. 8 What happens if there's a deficiency in minerals or vitamins? Deficiencies can lead to various health issues, from anemia due to lack ...
Supplements are products taken to boost dietary intake of specific nutrients or compounds, while vitamins are organic compounds essential for normal growth and body functions.