Fat-soluble vitamins: These include vitamins A, D, E and K. These are absorbed with fat through the intestine and may be stored in the liver. Water-soluble vitamins Vitamin B1 Also known as thiamine, vitamin B1 is needed for energy production, carbohydrate digestion, maintaining a healthy ner...
They are further classified into two main sub-groups: minerals and vitamins. Answer and Explanation: The correct answers are (b) Vitamin A. Vitamins are required to be taken in a very minute amount as per the recommendation given by health experts...Become...
Prenatal vitamins are supplements specially formulated to help give your baby the nutrients that are essential for healthy development. During pregnancy, your required daily intake of certain vitamins and minerals increases - and it's not easy to get those amounts through diet alone. Benefits of pr...
What are the demerits of synthetic vitamins? Why are vitamins an important part of daily nutrient intake? What do you need to take magnesium to metabolize vitamin D? Vitamins are essential to the human diet because they act as? Explain how fat-soluble vitamins contribute to the overall health ...
While the ideal way of obtaining vitamins is through eating a healthy diet, not all vitamins are equally absorbed by all people. As well, some conditions suggest that certain vitamin supplements should definitely be added to diets. For example, people with Irritable Bowel Syndrome (IBS) have ...
Vitamin C is a highly water-soluble vitamin. This means that a little of the vitamin goes a long way. Water-soluble vitamins dissolve in water and are carried through the bloodstream to areas that need them, then they are discarded through urine or stool. ...
Folate is one of several B vitamins that work together to helpconvert the food we eat into usable energy. In addition, vitamins B12 and folate are important for repairing damage to muscle cells. While a nutrient-rich diet can easily help you meet your B vitamin needs,womenof childbearing age...
, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite, and set the stage for smart decisions all day.12Consuming enough carbs, proteins, fats, vitamins, minerals, and water can give your body the energy it needs daily.3...
Though vitamins D2 and D3 have different molecular structures, they are metabolized into the same active form of vitamin D the body needs to support your health: calcitriol.4 Uses Once vitamins D2 and D3 are converted into the bioactive form of vitamin D, it plays a vital role in many ...
Avoiding excessive coffee consumption (not more than 5 cups daily) What are the vitamins needed for healthy methylation? Once your 5-MTHF status is addressed, the body also needs several other nutrients for methylation to function optimally. Several nutrients support methylation by directly donating...