Some of the B vitamins and their essential functions are: Thiamin (B1): Part of the essential cofactor that converts carbohydrates to energy Riboflavin (B2): An important cofactor in the mitochondrial respiratory chain that converts food into energy ...
In addition to these vitamins, lettuce is also rich in important minerals such as iron, calcium and potassium. Iceberg lettuce contains slightly fewer vitamins and minerals than other lettuce varieties. Dark lettuce leaves or oak leaves often contain more nutrients than light-coloured leaves. Our ti...
Have you ever thought about what astronauts eat when they're in space? What would they eat if they had to travel all the way to Mars (火星)? A lot of the food astronauts eat is processed 加工过的) because it's simple to eat and easy to take into space. However, some vitamins (维...
Carrots. Carrots are full of vitamins, minerals and fibers that are good for your health. But eating too many carrots can bring in too muchbeta-carotenethe molecule responsible for carrots' bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can disco...
They have found taking certain vitamins can help.Astronauts will have to pack light to lift off from the Earth. But they won't be able to get things they need like astronauts on the space station do. Astronauts on the space station practice for this by growing lettuce and other food in ...
Take the Vitamins & Supplements Quiz to learn just how many essential vitamins your body needs to function! What Happens If You Have Too Little Fiber in Your Diet? If you are not getting enough fiber through your diet, your body will exhibit clear warning signs like constipation and hemorrhoid...
Celtuce is a nutrient-dense vegetable packed with vitamins, minerals, and antioxidants. It’s an excellent source of dietary fiber, which can help aid digestion and keep you feeling full for longer. The stem is also rich in vitamins A and C, both essential for maintaining healthy skin and ...
Green vegetables are vegetables that are green in color and are rich in nutrients such as vitamins, minerals, and dietary fiber. Examples include spinach, lettuce, broccoli, green peppers, peas, asparagus, kale, Chinese broccoli, bok choy, and rape. 绿色蔬菜是指颜色为绿色的蔬菜,它们富含维生素、...
In Conclusion Endive is a versatile leafy vegetable with a slightly bitter and refreshing taste. It is packed with vitamins and minerals, making it a nutritious addition to your diet. Whether you enjoy curly endive or Belgian endive, this winter vegetable can support your overall health and add...
She said that growing food in space could be wonderful for astronauts on missions lasting more than one month. "If you store packaged food for a long time, not only will the flavour and nutritional quality decrease, but the vitamins will degrade. After eating such food, astronauts' intake ...