Like I mentioned earlier, biotin is one of the essentialB vitamins: Vitamin B7. In fact, the word "biotin" comes from the Greek word biotos, meaning “life.” Biotin is also sometimes called vitamin H, for “haar” and “haut” which are the German words for “hair” and “skin.”...
Experts aren’t sure if a lack of it leads to depression or if it’s the other way around. But studies show a link between the two. Research is ongoing to see if raising your vitamin D levels can help with symptoms and boost your mood. 2/11 Fight the Flu Scientists are still figuri...
Medication. Antidepressant medications (used alone or with psychotherapy) are effective for most people with depression. There are many types of antidepressants. You may have to try several kinds before you find the one that works best for you. You may need a combination of two. Or your doctor...
Vitamin C is a highly water-soluble vitamin. This means that a little of the vitamin goes a long way. Water-soluble vitamins dissolve in water and are carried through the bloodstream to areas that need them, then they are discarded through urine or stool. Because it is soluble in water, ...
Vitamins usually don’t interact with one another, but some compete with others for absorption in the body. Click here to learn more about what to avoid!
Berryfruit, defined as strawberries, raspberries, blackberries, blueberries, cranberries, elderberry, chokeberry, blackcurrant, and redcurrants, are widely regarded as some of the most nutritious foods. They aregood sources of important nutrients including minerals, vitamins and fibre(USDA, 2005). ...
ThePharmacy Times’ Vitamins and Supplements Condition Center comes at an ideal time for 2 reasons. First, patients are using OTC vitamins and supplements more often than ever, and in ways that are increasingly supported by good evidence. Second, those very same patients need guidance in the OTC...
Supplements such as vitamins and herbs Acupuncture Meditation Yoga Tai Chi Massage Healthy lifestyle habits Behavioral activation (doing more of what works, more rewarding activities) Depression is a highly individualized illness, which means that each person experiences it uniquely. By extension, depres...
What vitamins are best for chronic fatigue? If your exhaustion is beginning to overwhelm you, take a look at some of these nutritional supplements for an added energy boost: Ashwagandha. Essential fatty acids like omega 3's (found in fish oil!) ...
Want to know what vitamins you need and which ones you should be getting from food? Registered nutritionist Jo Lewin explains how to get everything your body needs naturally. Vitamins are key to good health as they help our bodies function. You might already know the benefits of some – vi...