What is the most important thing for us to keephealthy.How do we keep fit andfit?livelong?A. Eating rieh food.Eating the right food isB. A right dit.the mostimportant thing for us toC. Learning about vitamins and minerals.do. Weshould also developD. Drinking more water.knowledge abou ...
Caviar is packed with nutrients, including high-quality protein, omega-3 fatty acids, vitamins, and minerals. Caviar can be a very nutritious addition to a balanced diet. Caviar Recipes Are you ready to impress your dinner guests or simply treat yourself? Check out thesecaviar recipesthat show...
One is that watermelons have a good taste. And they have lots of vitamins(维生素)and minerals(矿物质), which are good for people’s health. People would think of watermelons first when they buy fruits in summer. The other is that more than 90% of the world’s watermelons are from China...
The types of carotenoids that may have other health benefits include: Alpha-carotene, beta-carotene, and beta-cryptoxanthin.Your body can convert all of these tovitamin A. This vitamin helps keep your immune system working properly, and it's needed for eye health. Yellow and orange foods like...
Vegetable curry in color and taste compliment any meal. This is a simple recipe but delicious and filled with flavors. Good way to incorporate a variety of vegetables in your meal. Ingredients 2 cups Approx. cauliflower cut into florets phool gobhi 1 cup green peas hari matar 1 carrot diced...
Despite the apparent increase of vitamin A in carrots, most vegetables are losing their vitamins and minerals. Nearly half the calcium and vitamin A in broccoli, for example, have disappeared. Collards are not the greens they used to be. If you're eating them for minerals and vitamin A, ...
Nutrition of lactating mothers (breastfeeding diet) should include fruits and vegetables – they are a source of vitamins and minerals, as well as products such as potatoes, bread, cereals, and rich in vitamins B. Eat fruits in each meal. Green vegetables should fill about a quarter of the...
2. What kind of drinks doyou have in summer? Water plays a vital role inthe human body and maintains normal physiological functions of the human body.Water and other substances form blood and body fluids and are responsible fordelivering nutrients to the body. All kinds of digestive fluid can...
and other vitamins and minerals Experts have shown that winter melon is rich inantioxidantsthat protect our bodies from various diseases. It has been shown that winter melon also has an anti-inflammatory effect. Also, since it contains few calories and a large amount of fiber, winter melon is...
Origin and History of Onions Onions have been cultivated for over 5,000 years, making them one of the oldest known vegetables. Their exact origin is difficult to pinpoint, as wild species are found across a vast region from Central Asia to the Middle East. ...