During yourmenstrual cycle, the mucous membrane thickens in response to hormonal fluctuations, and the mucus changes to help the egg and sperm fertilize. The cervix also changes during the menstrual cycle. During the fertile time window, the hole in the cervix opens to facilitate the entrance of...
Improves Hair Growth: Worried about your hair not growing? Well, worry less, because Irish moss is the item you need. It’s a rich source of Vitamin E, which helps fight against oxidative stress and promotes hair growth. Also, the amino acids, proteins, and minerals in sea moss can nour...
Vitamin C is one of those all-star ingredients that has a place in every skincare regimen. Studies have shown it can reduce sun damage, brighten skin and even out skin tone and texture. No wonder it's such a prominent ingredient in facial serums.
Retinol is a fat-soluble derivative of vitamin A. "Found mostly in animal foods like whole milk, oily fish and liver, retinol helps your body form and maintain healthy skin, plays a role in regulating the immune system and can even protect against infection," says Stefani Sassos, M.S.,...
For example, many people don’t get enough vitamin D from food sources alone. And drinking alcohol may reduce the amount of folate in your body, leading to things like anemia. So if you’re not eating well enough or if you drink too much alcohol, supplements might be a good idea. ...
Lemons are rich in vitamin C, a powerful nutrient that helps the bod produce collagen, this, in turn, helps in restoring the elasticity and firmness of the skin. They also have astringent properties which helps tighten skin and reduce the signs of aging like wrinkles and crepe skin. ...
► Reverse Hair Loss : Bald spots begin growing hair when massaged with castor oil. ► Thicker Eye Lashes : Using castor oil on the eyelashes makes them thicker and longer. ► Thicker Eyebrows : Castor oil helps thicken sparse eye brows in the same way it thickens eye lashes. ► Wo...
It is known to be a humectant that helps in slowing down the evaporation of water from your skin and keeping it hydrated. ... Apply glycerin directly on your skin or mix it with vitamin E oil.Massage onto your skin before going to bedand leave it on overnight. ...
It includes all 9 essential amino acids, 10 g of collagen, and a powerful combination of biotin and vitamin C, to promote healthy skin, hair, nails, and joints. It is a complete meal with 25 grams of protein, 10 grams of fiber, and 24 essential vitamins and minerals. ...
Overview of Key Pregnancy Hormones The following are key pregnancy hormones and their main role in pregnancy: Human chorionic gonadotropin (hCG): Thickens the uterine lining and stops ovulation and menstruation Human placental lactogen (hPL): Ensures fetus gets the nutrients needed for growth and deve...