If you smoke, it is never too late to quit. You are more likely to have a heart attack, lung disease, blood clots, and cancer if you smoke. Ask your healthcare provider for information if you need help quitting. Take supplements as directed. You may need extra calcium and vitamin D ...
Weight gain as a result of menopause is real. But relief for menopausal women is possible. Joan Salge BlakeOct. 29, 2024 What Is the Green Mediterranean Diet? Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains why. ...
Symptoms of the menopause can include hot flushes, night sweats, vaginal dryness, mood swings, declining libido, osteoporosis, ageing skin, lack of energy..
Vitamin Ais needed for all cells to grow and mature. Hair is the fastest growing tissue in a human body. And like any growing organism, this vitamin is a must. Besides the growth function, vitamin A helps to produce sebum, an oil secreted from hair folicles. All these functions are dimi...
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Vitamin C: Vitamin C and cranberry juice are used to prevent infections Oxybutynin (Ditropan): Used for bladder dysfunction Constipation This is usually treated by increasing fluids and fiber to the diet. Sexual Dysfunction Sildenafil (Viagra) ...
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Not enough calcium and vitamin D How is osteopenia diagnosed and treated? A bone scanmay be used to measure your bone density (thickness) and bone mass (amount). You may need a bone scan if you are older than 65 years or you are in menopause. A bone scan may be used if you are ...
It's also a good idea to spend 10 to 15 minutes in the sun twice a week, because this helps convert inactive vitamin D to active form. If your doctor doesn't think you're getting enough calcium and vitamin D, they may suggest that you take a supplement. Guidelines for vitamin D inta...