题目What nutrient helps the body absorb calcium? A. Vitamin D B. Vitamin B C. Iron D. Magnesium 相关知识点: 试题来源: 解析 A。维生素 D 帮助身体吸收钙。维生素 B 有多种作用但与钙吸收无关;铁运输氧气;镁有其他功能不是吸收钙。反馈 收藏 ...
1. Vitamin C Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. The body needs vitamin C to make collagen, a protein that is found in all connective tissues. Vitamin C also helps the body absorb iron, which is essential for making red blood cells. ...
What helps vitamin D absorb better? “For better absorption of vitamin D, you must includevitamin K, magnesium, and zincin your diet. They speed up the absorption procedure and reduce your likelihood of being vitamin D deficient,” she suggests. What causes Vit D to not be absorbed? Vitami...
Keepingvitamin Clevels regulated helps the body produce collagen, which contributes to healthy hair growth. Vitamin C is a powerful antioxidant that helps also helps the body absorb zinc, which also helps ward off hair loss. Introduce more vitamin C into your diet and avoid vitamin deficiencies b...
Also known as L-ascorbic acid, Vitamin C is a water-soluble vitamin found naturally in some foods. We need Vitamin C to: Form blood vessels, cartilage, muscle, and collagen Heal Absorb and store iron Brighten the skin and protect it from aging ...
a condition characterized by general weakness, anemia, gum disease (gingivitis), and skin hemorrhages resulting from a lack of Vitamin C in the diet. Scurvy is now most frequently seen in older, malnourished adults. Vitamin C also helps the body absorb iron, which is needed for red blood cel...
I prefer to let my body control how much of the vitamin D hormone it wants to absorb through sunlight on its own, instead of forcing the body to do certain things with a supplement. If you've been going with the popular advice about taking vitamin D (that is not without controversy I...
Better yet, if you need some icing on the cake – such as anything extra added in like someextra fish oil,pre-workout amino acids,an added shot of Vitamin D, avegan protein powder, awhey protein powder, ahighly absorbable form of iron,a tasty drinkable fish oil complex for the kiddos...
It helps your body absorb iron from the fruits and veggies you eat. It supports your immune system toprotect you from disease. Sources of Vitamin C.You’ll get the most vitamin C from raw fruits and veggies. The best foods to eat are: ...
Vitamin C is important for the mother’s production of collagen, immunity, and ability to absorb iron, as well as the baby’s bone and teeth development. Vitamin E Vitamin E is an antioxidant that supports overall well-being and skin health. Vitamin K1 Vitamin K1 is important for proper ...