Which type of vitamin is potentially more toxic to the body? Explain why. What are the effects of the deficiencies of vitamin D? What is one benefit of eating a lunch, rich in vitamin d, and what can you do to ensure you are getting the daily recommended intake of Vitamin D? Which v...
Blood tests will be done to measure the amount of vitamin D in your blood. Your healthcare provider may give you high doses of vitamin D for 8 to 12 weeks to increase your levels. Your levels will then be rechecked. If your levels are still low, you will need to take vitamin D ...
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If you have a vitamin D deficiency, you may wonder whether it is better to take vitamin D2 or D3 supplements. While vitamin D2 and D3 both increase vitamin D in the body, research shows that vitamin D3 is more effective. Vitamin D3 is more easily absorbed by the body and helps sus...
People often say they feel good when the sun is shining and sad when it is cloudy.In fact, sunlight makes us feel good.When sunlight hits our skins, our bodies produce a vitamin.Vitamins are natural chemicals(化学物质)which we all need to stay healthy.Sunlight helps our bodies produce vita...
When this happens the eyes produce a substance called histamine which can cause you to feel a gritty sensation in the eye as well as burning, itching, swelling, redness and tearing. Vitamin A deficiency A lack of vitamin A in your diet can cause dry and gritty eyes and affect your eye ...
You may also need to take a vitamin or supplement to help you get enough of these nutrients. Exercise as directed. Ask your healthcare provider about the best exercise plan for you. Do not smoke. Nicotine can damage blood vessels in your eyes. Do not use e-cigarettes or smokeless ...
﹡ The B vitamins in leafy green vegetables help your body make protein(蛋白质)and energy. 【3】Vitamin C What can vitamin C do for you? keep body tissues(组织) in good shape help you heal when you get hurt help your body resist infection ﹡ Vitamin C in oranges helps yourself heal ...
Reliance on Vitamin A supplements (as a result of deficiency) Side-effect of medicine or treatment Some medications used to address an existing health problem can have a drying side-effect on eyes. Whether it is an over-the-counter drug or a treatment programme that has been prescribed by a...
Biotinwhich belongs to the B vitamin family is one of the key vitamins responsible for hair growth. It is essential for the production of keratin, a special protein that our hair is made of. To fight free radicals from sun and protect the hair from aging, make sure you have enough ofvit...