Vitamin D. The first is through the consumption of Vitamin D rich foods such as eggs, milk, beef, and fish. The second way the body obtains Vitamin D is through exposure to sunlight. This is why people that do not get outside much or live in northern latitudes may suffer from a ...
Vitamin D Deficiency About 4 out of 10 people don’t get enough vitamin D. If yours is low, you might not eat enough foods with it. Or you might have a health condition that stops you from absorbing it. Or you might just need more sunlight. ...
(1)What does vitamin E in sunflowers do? ( )a. It prevents cancer b. It protects people from heart disease.c. It makes people's eyes healthier. d. It makes peoples skin healthier.A. abcB. abdC. acdD. bcd(2)To get enough vitamin E, what amount of sunflower seeds should we eat ...
Everything you need to know about vitamin D, from how much you need and how you can benefit from it to what can happen if you get too little or too much.
Vitamin D is also essential for maintaining a healthy immune system. The function of the immune system is to prevent or limit infection.Your body makes vitamin D when your skin is exposed to sunlight. You can also get vitamin D from certain foods. Most of the vitamin D in your body ...
haws(山楂果),whicharerichinvitaminCand areknown43. (have)traditionalChinesemedicinalproperties.Accordingtoalegend, in the Song Dynasty,one of the emperor?s 44. (wife)wassickandhad45. poorappetite.Thedoctorsuggestedthatsheeat fivetotenhaws46. (boil)withsugar beforeeach meal.Sherecovered within halfa ...
People who do not consume enough vitamin D–rich foods or do not spend enough time in the sun may have avitamin D deficiency. Certain populations are more likely to be deficient in vitamin D, including those who:1 Get limited sun exposure (e.g., living in cold climates, individuals who...
7-8. 骨头疼痛，牙齿疏松可以补充维生素D，因为它可以帮助钙质的吸收，让骨骼和牙齿变得更强壮。牛奶中含有维生素D。 9-10. 根据Vitamin C in oranges helps your body get well soon if you get a cut.可知，橘子中含有丰富的维生素C，它可以帮助伤口迅速愈合。
You should be able to get all your vitamin B2 from your diet; an average adult needs approximately 1.1-1.3 mg a day. Vitamin B3 Also called niacin, vitamin B3 is needed for the production of hormones, including insulin, the hormone that regulates your blood sugar levels, and also for ...
That's vitamin D's job—without it, the calcium you get from yogurt, cheese, and even vegetables like broccoli wouldn't get absorbed and ultimately wouldn't do much to keep your bones strong. Vitamin D can also help prevent osteoporosis, which makes your bones brittle, and a vitamin D...