We need vitamin D for our muscles to grow and for them to function properly. How can I get enough? Vitamin D is manufactured mainly by the skin when it’s exposed to sunlight. You should be able to get your recommended amounts by spending 15-30 minutes (depending on your age and ...
I want to feel better. I am always tired and have no need to do things. I don't like feeling like this. I have 3 kids who need me. Please help. By anon266014 — On May 03, 2012 "People who cannot consume milk products lose out on vitamin D, calcium, magnesium and potassium...
How much vitamin D do I need each day?The amount of vitamin D you need depends on your age. You may need more than the recommended amounts below if you take certain medicines or you have obesity. Ask your healthcare provider how much vitamin D you need....
摘要: 维生素对我们的生长,发育和身体健康有着极其重要的作用.人体怎样获取必需的维生素,你知道吗?Do your parents give you vitamin supplements(补充物)?If not or if you just don't like taking pills you can make sure you're getting enough vitamins by eating the right foods.年份: 2016 ...
Vitamin D Deficiency About 4 out of 10 people don’t get enough vitamin D. If yours is low, you might not eat enough foods with it. Or you might have a health condition that stops you from absorbing it. Or you might just need more sunlight. ...
D. They are all hard for us to take in. 相关知识点: 试题来源: 解析 [答案] C [解析] 细节理解题。根据末段的This crowd of vitamins includes vitamin C and the big group of B vitamins—B1,B2,B6,B12and so on.可知维他命C和维他命B都属于水溶性维他命。反馈 收藏 ...
解析 C。解析:Orange foods such as carrots and oranges are full of vitamin C. Vitamin C is good for our skin and helps us fight off colds.(橙色食物如胡萝卜和橙子富含维生素 C。维生素 C 对我们的皮肤有好处,还能帮助我们抵御感冒。)反馈 收藏 ...
Do I Need a Supplement? Most likely the answer is no. Vegetarian and other special diets generally provide adequate nutrients and vitamins without needing supplementation. Vegans are at increased risk for Vitamin B12 deficiency, but many vegan specialty foods, such as almond milk, are fortified ...
What nutrient do elderly people need more? A. Calcium B. Iron C. Vitamin A D. Sodium 相关知识点: 试题来源: 解析 A。解析:老年人容易骨质疏松,需要更多的钙来维持骨骼健康。铁主要与造血有关,老年人对铁的需求不是特别突出。维生素 A 对视力等有好处,但不是老年人最需要增多的。钠摄入过多对健...
.keep body in good shape.help you get well when you get hurt.help your body resist infection(防止传染).Vitamin C in oranges helps your body get well soon if you get a cut.Vitamin DMILKWhat can Vitamin D do for you?.help keep your bones(骨头)strong and healthy.help keep your teeth ...