passengersshe?dnevermetbefore,tobeginthe journeytowards Antarctica.“From seeing the wildlifetowitnessingsunrises,thewholeexperiencewasamazing.Antarcticaleftanimpression onmethatnootherplacehas,”Ginnisays.“IrememberthefirsttimeIsawahumpbackwhale;it justroseoutofthewaterlikesomeprehistoric creatureandIthoughtitwas...
Vitamin D The human body naturally creates vitamin D when in the sun, but that can make it hard to do during colder months or in a colder climate. This vitamin helps to support bone development in your baby and may help to prevent preeclampsia in the pregnant person. Vitamin D is essenti...
If you’re vegan, there are things you can eat to boost your body’s ability to naturally produce more collagen. Your body also needs foods high in nutrients likevitamin C, zinc, and copper to boost the production. Plant foods that can help with this include: Beans Oranges Red and green...
Everything you need to know about vitamin D, from how much you need and how you can benefit from it to what can happen if you get too little or too much.
Thoughvitamin Ais one that is typically underconsumed, caution must be taken when considering vitamin A supplements. Because it is fat-soluble and therefore stored in the body, it is not wise to take in large doses over time. In fact, one single massive dose of vitamin A can be toxic, ...
Vitamin E is an antioxidant that can help protect the cells in your body from damage. It's a vitamin that occurs naturally in a lot of foods, and it's fat-soluble. Renowned for its nourishing and hydrating effect on the skin, it's been popular since the 1950s. ...
Vitamin B6 helps our bodies produce more serotonin and melatonin! Pair it with carb and fat-rich foods to keep yourself satiated and asleep for longer. 7 Foods To Avoid Before Bedtime We’ve looked at the foods that can benefit you at bedtime, but you may also be curious about why you...
Age.As you get older, your skin produces less vitamin D. For example, when you’re 65 years old or older, you will produce around 25% less vitamin D than when you're 25. Weight.The more fat your body has, the more energy and vitamins are being stored in that fat. Keeping the vit...
Hair is the fastest growing tissue in a human body. And like any growing organism, this vitamin is a must. Besides the growth function, vitamin A helps to produce sebum, an oil secreted from hair folicles. All these functions are diminished or impossible without adequate levels of vitamin A...
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